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Courses and Workshops

I am delighted to be able to offer a series of Introductory Courses and Workshops covering various aspects and methods of Hypnotherapy.  From an Introduction to Hypnotherapy through to How to Overcome Social Anxiety, I am excited to share tips and techniques which will enable you to take control of your everyday life.

All Courses and Workshops will be held at
The Heart of Holistic Health, Chipping Ongar.

Introduction to Hypnotherapy

Thursday 14/10/21 from 7.30-8.30pm 

Cost =£15 (and 10% off any treatments booked on night)

Don’t take any notice what the TV hypnotherapist show on TV…. Come along and find out for yourself how this gentle and effective therapy can work you help you quickly overcome so many issues…… we will cover…

  • What is hypnotherapy?

  • Explanation of trance

  • How to access subconscious

  • Benefits

  • Examples of personal successes

  • Different types of approaches; “ normal” hypnotherapy/phobias/parts therapy/Current life regression/Past Life regression/

  • Group hypnotherapy activity

Call To Book:  07946 431281

Overcoming Social Anxiety

Thursday 4/11/21 from 7.30-8.30pm

Cost =£15 (and 10% off any treatments booked on night)

Understandably many of us are feeling more anxious now than we have ever felt….. it doesn’t need to be that way. Come along to our friendly workshop where you will  be given tools to help you move forward from today

  • Why and how do we get anxious?

  • Examples and experiences discussed

  • 5 steps to becoming less anxious

  • Meditate to take control-calm straight thinking/ benefits/exercise

  • Group calming meditation

  • SMART goals agreed

  • Tools to take away

 

Call To Book:  07946 431281

Fake It 'Til You Make It

Thursday 25/11/21 from 7.30-9.30pm

Cost =£25 (and 10% off any treatments booked on night)

 

Why do we suffer from Imposter syndrome or lack of self belief??….it very often linked to our own lack of confidence. This fun and useful workshop gets us to acknowledge our talents and believe that we can achieve!!

  • Importance of self belief

  • Having the confidence to achieve what you deserve

  • Situations that we lack confidence in

  • How can we overcome this?

  • SMART goals/objective setting…PLAN TO WIN…Perfect planning prevents poor performance

  • Conceive/Believe /Achieve

  • Tools to use; meditation/Affirmations/anchors/self hypnosis

Call To Book:  07946 431281

The Art of Becoming Unstuck

Thursday 28/10/21 from 7.30-9.30pm 

Cost =£25 (and 10% off any treatments booked on night)

So many of us get “stuck” for all different reasons… but it doesn’t have to stay like that…learn reasons why it happens and tools as well as practical ideas, how to get “unstuck” and stay that way!!

  • Why and how do we get “stuck”?

  • Examples and own experiences discussed

  • 5 steps to becoming unstuck ( NLP/Goals? Meditate/Hypnotherapy or self care/time out for you /Action)

  • Meditate to take control-calm straight thinking/ benefits/exercise

  • Group meditation

  • Personal realistic goals agreed

Call To Book:  07946 431281

Introduction to Self Hypnosis

Thursday 18/11/21 from 7.30-8.30pm

Cost =£15 (and 10% off any treatments booked on night)

Learn how to get yourself into a wonderful state of calm and relaxation… this useful technique can help with sleep, anxiety and a host of other issues.

  • What is self hypnosis and how to do it

  • Benefits

  • Examples of how it helps

  • Connection to meditation /NLP

  • Need for motivation/commitment

  •  Affirmations and other useful “ tools”

Call To Book:  07946 431281

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